Green Tea Benefits – Drink Up!

A lot of people talk about drinking green tea to lose weight. Let’s put aside the weight-loss aspect and look at the many health benefits of consuming it. It has been exalted by the Chinese for its health benefits for over 4000 years. Recent research has confirmed this belief- and results are quite shocking. For example, the National Cancer Institute published a study in 1994 showing that drinking it can decrease a person’s risk of developing cancer of the esophagus by almost 60 percent! Other research demonstrates that it impedes cancer cell growth in general. Studies also show that it is great for cholesterol levels; it increases HDL (good) cholesterol, and decreases Keto gummies for sale LDL (bad) cholesterol. And there’s more…this tea has also been shown to prevent rheumatoid arthritis, heart disease, infections, and immune deficiency. One of my favorite benefits of it is also that it helps prevent tooth decay. Unfortunately, my teeth have always been prone to developing cavities, and this type of tea helps fight off bacteria. I mention all this because I want to make it clear that you should really be drinking green tea, whether you want to lose weight or not.

Okay, now let’s get down to whether it can help you lose weight or not. Studies show that it does indeed help you lose weight. Firstly, it’s been demonstrated to burn fat. It contains large amounts of poly phenols, which in turn activate enzymes that dissolve excess fat. Green tea also stimulates our metabolism, which is always a good thing. An antioxidant (EGCG) found in green tea has been shown to increase metabolism, and therefore speed up weight loss. the EGCG activates the central nervous system and allows fats to be burned by the body for fuel more easily. This may sound similar to what caffeine does, but a particular 1999 study done in Geneva, Switzerland found that green tea combines with caffeine is much more effective in burning fat than caffeine alone.

The lesson to take away from all this is to drink up! You should have about 4-6 cups of green tea a day to truly benefit from its healthy properties. But remember that no matter how much of it you consume daily, you will not lose weight unless you stick to a healthy diet and exercise as well.